You will build strength and flexibility in this well-balanced selection of flowing postures. These poses will improve your spinal range of motion and strengthen your core muscles. Practicing yoga and focusing on your breath can help you build more self-awareness, body control, balance and a stronger mind-body connection. Please bring a Yoga Mat.
WHERE: SEBASTIAN COMMUNITY CENTER
1805 N. CENTRAL AVE.
WHEN: FRIDAY 9:00 - 10:15 AM
FEE: $ 3.00 per class
$ 24.00 punch card for 8 classes
INSTRUCTOR: KATHY FALZONE
CERTIFIED ACE GROUP FITNESS INSTRUCTOR